Satisfying run at the gym this morning:
- Chin-ups, 2×10.
- Germans (9×10 at ~110lbs+1×10 at ~140lbs)—my best to date.
- Obliques with 25lbs plate.
- Shoulder raises with a horizontal bar attached to two cables.
- More chin-ups (2×10).
- One-armed triceps extensions.
Then I went climbing with my friend Lonn at 12:30 (after a bit o’ hack), but we didn’t get a lot in because I had to go to class. Tonight I’m planning on going to jiu jitsu—I’ll sleep like a baby tonight.
